The Mindful Elimination Program

I have helped many women and men lose weight, dismantle emotional eating habits, discover hidden food intolerances, and become more in tune with their authentic purpose through The Mindful Elimination Program.

If you have been searching for a way to stop dieting and to start living - this program is right for you!

My past participants have lost up to 13lbs in the first 30 days, they have improved chronic health issues by removing inflammatory foods that cause flare-ups in the body and wreak havoc on the gut, and they have felt empowered by completing forty days without the junk food, alcohol, and emotional eating habits that have kept them in an unhealthy cycle for years. Plus, they have greatly improved their fitness levels. 

The program includes everything you need to be successful: meal plans, recipes, shopping lists, yoga-fitness classes, weekly Facebook lives, mindfulness and meditation practices, and homework to help you discover and uncover more about yourself along the way. 

I am a Wellness Counselor certified through Cornell University, and I use a person-centered therapy approach that identifies that each person has the capacity and desire for personal growth and change. I believe in empowering YOU!

Health is not one-size-fits-all! During the 40 days, you will learn how to create a health and wellness lifestyle that feels right for you. 

I am also a certified Yoga Teacher. I incorporate yoga, meditation, and mindfulness practices into the program teaching you tools for calming anxiety, letting go of the control that food and drink have over you, learning to be in greater touch with your emotions, and true body, mind, emotion, spirit alignment.  

Nene G.

"The Mindful Elimination Program was a big game changer for me. It not only helped me to lose weight, but to really think about what I was putting into my body. "

Katie L.

"The Mindful Elimination Program has helped me understand food as fuel and goodness for my body. And just to be more present and mindful in all aspects of my life."

Jenny D.

"I really can't thank you enough [Nicole] for all of this. You have been amazing!!!!! I truly needed a success story from someone who totally gets what I am talking about."

The Mindful Elimination Program Is For People Who:

  • Have had a poor relationship with food and find themselves constantly getting on and off the diet train.
  • Have significant weight fluctuations over years of their life.
  • Have a hard time with overeating or over drinking and often find themselves feeling guilty about what they eat and drink.
  • Have a difficult time digesting food and often feel bloated, gassy, tired, and unwell after eating.
  • Eat “healthy” and “exercise” but still don’t see the desired changes in their body.
  • Know they should feel better in their bodies, but constantly feel tired, drained, and discontent.
  • Want to change their life and how they live to find more contentment, fulfillment, and joy.
If any one of these apply to you – then the Mindful Elimination Program can help you make the changes you need in your life in just 40 days to become the version of you that you always wanted.

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Have Questions?

If you have any questions about the program or how to enroll, please contact me and I will get back with you as soon as possible!

[email protected]