Short 20-25 minute workouts that allow you to incorporate yoga into your busy life.
These yoga videos are specifically designed to help relieve stress and anxiety and to provide you with a healthier lifestyle.
Hi, I’m Nicole!
I am the owner of Be EXTRA Yoga and a certified RYT-200 yoga instructor. I am also a wellness counselor with training from Cornell University, a writer, speaker, wife, and mama.
My yoga company, Be EXTRA Yoga began through my own struggles and search for fulfillment. Yoga became my tool for connecting to the extraordinary within myself and finding the extraordinary in the world around me. Now, it is my mission to help others do the same!
I teach vinyasa flow group yoga classes, meditation, and breathing techniques in weekly classes in the New Orleans area and online. I also teach private yoga sessions, small group classes, office yoga, conference presentations, and mini-retreats for organizations.
I have taken my weekly programs and created online content that you will have lifetime access to.
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